A Natalie Observed

Tag: A Grief Observed

  • The Grief Palace

    I am really scared of how much this loss is fucking me up and that I’m not going to be the same person anymore. I have no way of knowing just how much this is changing who I am. This is Big “T” trauma, and I cannot believe I’m in it. 

    In response to feeling disconnected from any reality, I have started imagining a building where all of my grief lives. Right now, its shape is unknown, but I can feel the immense shadow of a structure built with the oldest and grayest stone. I can smell the damp air, and it is the kind of cold only January can bring. Fog shrouds the Grief Palace, making understanding its scale and shape impossible, although I keep trying to see it. 

    Despite the lack of detail on what the building looks like, there is a stately wooden door that is heavy and hot. When I touch the door, the energy of the grief pours into my body like a fire. My chest tightens and I stop breathing. Tears pour out of my eyes attempting to tamper the blaze, but the fire rages through my torso, spreading into my limbs. Eventually I remember to breathe and begin gently and rhythmically tapping my chest to activate my parasympathetic nervous system just as I have taught clients to do. 

    To get through Christmas, I added a moat around the Grief Palace. Before leaving my bedroom yesterday morning, I imagined raising the drawbridge so I could not walk across to touch the palace. While still visible in the distance, Grief was not something to feel until I had time to attend to the panic it causes. 

    The moat proved structurally sound as planned. At home last night while watching Elf I allowed myself to approach the Grief Palace. I inventoried the thoughts I had throughout the day of Jeffrey. I wanted to show Jeffrey my gifts, to ask him a question about religion, validate he heard so-and-so say what I just heard, and listen to him explain all the facts about the hummingbirds at the feeder. Tears poured out.  As I cried, I saw an image of the moat flooding the land, keeping me from the safety of stable ground. Then I realized I stopped breathing and once again began tapping my chest. 

    In the panic, several thoughts happen: The grief is too much. Even my attempts to visualize containment are futile. I can’t hold it all. This is never going to get better. How am I going to survive this? Then I remembered this is Bjg “T” trauma and I am not supposed to hold it all. Big “T” trauma is an event that challenges the concept of Self because the emotional pain is SO much, the brain short circuits. Our amygdala (the fear center) becomes hypersensitive to signals of danger. To compensate for the misfire, the brain activates your nervous system and takes offline any systems it does not need to keep you alive/safe. These offline systems include the hippocampus (memory sequencing) and prefrontal cortex (emotional processing). We do not need these functions to run from a wild animal. Our brain in split seconds can decide what we are experiencing is too traumatic to keep all systems going. In short, during a big “T” trauma our brain splits reality to help us survive. After the trauma, we have to make meaning of what happened as our brains continue to misfire in its attempts to sequence the event and integrate the story with the emotions. This process sometimes forms post-traumatic stress disorder.

    In my case, losing Jeffrey was so traumatic, my brain has not integrated the emotions with the memory. I cannot see the Grief Palace and when I try to, my body becomes so overwhelmed I have a panic attack. 

    Nothing and everything makes sense about this loss. I feel grateful to understand what is happening to me and so confused by everything I do not know about it. I want to see the Grief Palace, but the fog is too thick. I climb all that way for no view. A dissatisfying hike where you have to tell yourself “at least the snacks were good and I got some exercise”. What a crock of bullshit.

  • 2024 Really was a Horrible Year

    I keep seeing posts shared by people I know (or follow) about how horrible their 2024 has been. Every time I see them, I feel a sense of relief and think “Oh, wow! Someone else who also had a horrible year.” I have this brief moment of allyship with a person online who also feels about 2024 the way I do. It has been a horrible year. 

    Then, in the same instant of recognizing the feeling of relief that anyone knows my pain, I remember the people I know (or follow) are no longer in the same universe as me. These posts about Horrible 2024 are from people still in a world of “Before the Worst Possilble Moment” in their life. I am 42 days into the underworld of “After the Worst Moment” of my life. I trust they definitely did have a horrible year, but mine has not been just horrible, it has been the worst. I used to think I knew the worst possible thing that could happen to me, and then I found Jeffrey not breathing on my dining room floor.

    Every time these moments transpire, I catch myself taking a deep inhale because I stopped breathing. The realization of my otherness literally takes my breath away. I have read about this in so many stories and I have so much training in trauma’s impact on the body. Yet this experience is surreal and out of body in a way I have never known. I feel like a scratched CD repeating myself as I attempt to understand what the fuck is happening to me. There are so few words that can explain the confrontation of loss and I desperately want to find them. I wish I could scream into an abyss so I could feel the echo of this pain reverberate throughout my body. Maybe a sound bath of my pain could give me a sense of the dimension and scale of it. Instead, I am laying here buried by grief, many feet under a mountain I cannot see around or across, searching for a wisdom I never wanted to know. 

  • A Grief Observed

    Yesterday, I found myself with hours of free time and did not have the attention span for watching Housewives drama. I picked up the book my therapist suggested. I started it a week ago and put it down when I realized my thoughts were wandering and whole pages were turning without my knowing what was on them. A Grief Observed by C.S. Lewis is an inside view of how he experienced his wife dying and his internal narrative that came with negotiating loss. I am not someone who finds comfort in the concept of God and it does not take a skilled analyst to see the religious undertones of Chronicles of Narnia. I started reading the book with skepticism as to how I can find kinship in this author’s experience. Kinship is what I’m hungry for. I need stories of other people examining their experience of loss, of grief, and of life after death.

    As I sat to read, the following passage literally took my breath away. Lewis is describing the inaccuracy of memory, and how our brains efficiently eliminate details of our loved ones because we grow so acclimated to their presence, we do not need to remember every line, color and shape of their physical being. We know our loved ones in our bodies, in our souls. Then Death begs the questions of what is real in our memory, and where do our loved ones go when they are gone from what we remember?

    “Slowly, quietly, like snow-flakes – like the small flakes that come when it is going to snow all night – little flakes of me, my impressions, my selections, are settling down on the image of her. The real shape will be quite hidden in the end. Ten minutes – ten seconds – of the real H. would correct all this. And yet, even if those ten seconds were allowed me, one second later the little flakes would begin to fall again.” – C.S. Lewis

    For a moment I imagined what it would be like to have 10 seconds with Jeffrey. 30 days after his death and the idea of having more time had not crossed my mind. He died. He is gone. That’s it. I started crying on the great expanse of my mother’s living room sofa. How had I not thought of this, of what it would be like to see him again? The comfort of his hug and hearing his voice feels so overwhelming. He was always so warm. I miss his presence and his love enveloping me. The closest I have come to feeling him is standing in the sun on these crisp Winter days. As I cried on the sofa, I felt embarrassed for not having thought of bargaining for time earlier in the 30 days since he died. Then I remembered that there is nothing to bargain for. Jeffrey died. He is not coming back. I will never ever receive a hug from him again.

    I am not sure how to make meaning of the feeling in my body that I can only describe as longing, emptiness, and weight. I feel heaviness in my bones and muscles. Loss is a stomachache, a panic attack, and the swelling under my eyelashes documenting the tears freshly leaked from my eyes.

    I wonder if Jeffrey read A Grief Observed or not. I wonder if he would have liked it. What would his critiques have been? So far, losing Jeffrey has meant having to come to terms with the fact that I will never ever know the answers to these questions.

    Fuck.