A Natalie Observed

Tag: mentalhealth

  • A Maelstrom Here, a Grief Meltdown There.

    I keep looking for the words to explain the fragility of all of this, but they elude me. I write something, I read it, I edit, I delete it.

    I resided myself to participating in the things I want to, even if I have to go alone. Somewhere inside of me, I know I need to leave my house. I am so bored. I am bored of having edibles and watching tv and reading. I am bored of talking to Dottie, of sending Marco Polos to humans who care about me far away, of feeling like this. I posted recently on r/Widowers about boredom and received the most traffic on a post I ever have. Boredom was not an aspect of Grief I would think to detail, but it’s there. An unofficial stage. We should add it.

    The air is thick which feels unique to Chico. At 7:53pm it is still ninety degrees, but it feels warmer because the air is applying pressure to my skin. Humidity 41%. Not as high as in the Southern United States, but high for Chico. We are also on the overcast side of sunny which makes ninety degrees feel softer. The street is quiet. It is a Monday. The students are gone. There is very little wind. And, as I mentioned, the air is thicker than we are used to. No one likes to be outside in thick air. Except me. I am sitting on the balcony while I type this so I can feel the air awaken the cells that alert me to the feeling of density. I have missed moisture and, while different than Seattle’s, this feels comforting. It is a feeling on the outside of me aiding in the distraction from the Maelstrom happening inside of me. I have not felt this disorganized since the weeks after Jeffrey died and I am scared of it. It is consuming. I cannot focus on what I am watching and keep having to rewind things. I cannot read a sentence without rereading it. I drove around my block twice yesterday on accident.

    I am trying to live my life outside this apartment, but it is really soul shattering to carry this Grief into spaces and pretend like it is not the entirety of what I am thinking about. I have little to contribute to conversations when meeting new people because the third question after “what is your name?” and “where do you live?” is some version of “what brought you to Chico?”. I am avoiding investment in conversations with strangers because I do not have the capacity to answer this question and hold space for the responses. Do I be honest and tell them my partner died? That answer yields so much variability in responses. It stops conversations. It creates a depth of connection and intimacy with a stranger that is too overwhelming. So, do I lie? Avoid the thing I cannot avoid? This period of my life is the most socially inept I have ever felt and there are very few chapters in my life that do not include a large insecurity of social ineptitude. I run through conversations in my mind, play out the various scenarios and imagine my responses. I imagine how I will feel with each potential answer and then I am so exhausted after casting the entire skit of possibilities, I do not want to leave the house. But I leave the house anyway. I want something, anything in my life to not be about Grief. I keep looking for it. But your absence is in every fucking thing I do. The thickness of this damn air is you.

    I cried on my way to Pride. I almost did not attend because I was tired and mired in feeling the loss of you. But I went because I need to live my life and find ways to cope with this. I will keep looking for relief until I exhaust all possible solutions. As I drove to Pride, I Marco Polo’d with my sister and admitted that I was struggling with going because you are not here. I needed someone to know. I am attending this event because you died, and I have to figure out how to live my life now without you. I really cannot adequately explain how absolutely fucked that is.

    Chico is small as towns go, so you have to look harder for queer joy than you do in Seattle. Chico Pride was everything I could want it to be. I was so happy to be amongst drag queens, leather daddies, trans joy, and queer love. I wanted to attend because I miss this community. While I identify as cisgender and heterosexual, the LGBT community has always felt like family. Plus, I was married to a woman even if I did not know she was a woman the whole time. There still is not a letter for those of us with that relationship experience. A gap in our language.

    I also attended Pride with two objectives: 1) to see if I could find volunteer information with a queer organization and 2) to see if there was a queer therapist collective and introduce myself. I give myself homework when I attend things alone. I have to talk to at least one person I do not know and introduce myself to at least one other person. Two points of contact. These tasks help me mark time and give me something outside of Grief to focus on. I found the therapists first, but I feel like I botched my introduction. I had not practiced what I would say to them and the dysregulation from crying in the car translated into an awkward answer to Question Three. Hopefully they forget I exist by January 2027. That is when I can finally licensed to practice with people in California. I’ll reintroduce myself as a cool potential colleague they should definitely know/work with… I digress. I also got contact information for volunteering, whenever I decide I can do that. I left Pride after an hour, after feeling the fourth drip of sweat fall from my thighs and onto the concrete. I am not acclimated to ninety-six degrees and direct sunlight. I completed my objectives. I was done. I needed to rest before Shakespeare in the Park. I needed to ground.

    On Sunday, I attended Bonfire Storytelling, and it destroyed me. On the heels of the day before, I woke up Sunday more mired in my aloneness. I wanted to tell you about Shakespeare in the Park and ask how old you thought the sycamore tree was behind the stage. I wanted to know if you noticed we were sitting under the Big Dipper. I wanted to know if you knew Shakespeare was clearly a feminist based on Beatrice’s Monologue in Act 4, Scene 1. I wanted to know if you felt like Chico was Stars Hallow. We never got to talk about that. But, you were not there on Sunday morning because exactly 7 months before Sunday, I found you on our dining room floor not breathing. You drank yourself to death. At Pride, a woman with resources for suicide awareness told me her husband completed suicide eleven years ago. I answered her “my partner died because of drinking seven months ago and while not the same…” she cut me off and informed me “it’s the same.” I did not and do not disagree although I did not love her telling me what happened to you when I am struggling with it.

    I can feel the Maelstrom in what I am writing. This story feels all over the place. There is not a flow to it. And I keep trying to fix that, but I cannot. This story is much like what is happening to me. A choppy series of events with the only common entity being my disoriented and traumatized brain trying to see it all and remember.

    While I sat amidst my Sunday Morning Maelstrom attempting to take inventory of which thing to pay attention to, I remembered I spent money on a ticket, that I promised myself to experience my life, that I would regret not going Bonfire. So I went. I cried in the car on the way there. I stood at the edge of the room for a while before deciding to get a glass of wine and find a place to sit. I paid for the wine with cash, not realizing one of the one dollar bills had a “In Trump We Trust” stamp before handing it to the bar tender and feeling like an idiot for having such a ridiculous bill at an event that could not be less interested or less protected by our president. I found an empty seat next to two chairs with fuscia Post-Its that said Marie and Anne. “I bet they are safe”, I said to myself, “those are safe-people names”. Two women with more experience than me took Anne and Marie’s seats. We introduced ourselves. Neither Anne or Marie got to Question Three. I was right. They were safe.

    Bonfire Storytelling is structured such that one storyteller represents each decade and tells a story on theme. For this month, a person in their 20s, 30s, 40s, and so on stood on stage to tell a Pride related story to Kiss and Tell. I cried listening to young, new love blossom, to the hopefulness of those who just got married after finding themselves and their person. To the joy of finding gender, sex, and sexuality when so many systems continue to tell them not to do so. I connected to what it felt like to feel hopefulness with you and I cried for everything we will never ever be. For the kids we will never ever have. For the questions I will never ever get to ask you. For all the stories you will never ever tell me. I masked the crying well, wiping tears from my eyes before they fell down my face. I splashed cold water on my face at intermission. I took breaths of fresh, ninety-five degree air.

    The final storyteller, Decade 60s, took us through the journey of his life. He described the men he met and was not ready for, the love he looked at, grabbed, and lost. Decade 60s lost his soul mate to AIDS. As he explained grief as being like wearing gloves for protection but missing the feeling of a cold door handle, I audibly lost my breath. Anne (or Marie?) gave me a tissue. It soaked up every tear as I listened to Decade 60s explain what it is like to feel what I am feeling. To feel emptiness and weight as you move about the world. To miss Before and resent After. Then, he explained the part I do not have experience with yet, the one I keep wondering about, and am scared of. He explained what it is like to find love again but still have a hole limiting the ability to truly experience lightness as you did Before. This was the part that broke me the most. This man was so much further along in his grief journey, but still so present with its atrocity. This [motions to the space around her] is really never going away. This is forever. You died. And I am never going to be in a life without you. In fact, if I do this right, I will live more of my life without you, than I did with you. I am not getting happily ever after. I am getting [motions all around her more frantically] this. His story ended and I took inventory of how many others were crying. Quite a few, but not in the way I was. They were crying in a fear of that loss, in an extrapolation, not in the reality of it’s tessellation. There is a very big difference.

    The musical guests, vocalist Andrew Kinley and pianist Vianna Boring, performed two songs for us to complete the show. The first song was Rise Up by Andra Day. And no, I cannot make this shit up. For those who do not know the lyrics to this song, I included them below. Listening to the liquid nature of Andrew’s voice as these words wrapped around me was once in a lifetime. I feel like all I need is hope, but I am struggling to find it. I am supposed to be rising up, and I am, but I do not feel lighter or better for it. I feel emptiness all the time, even while sitting in a  room full of people who probably know this feeling better than anyone. For as much as there is Queer Joy, there is Queer Grief. In some ways, the grief is what makes the joy so much more palpable.

    The final song was Somewhere Over the Rainbow. Again, I really cannot make this up. Where is the proverbial knife twisting inside my body? Why, or why, can’t I?

    I cried the entire drive home. I cried as I parked and sent Heather a Marco Polo of me crying, of how horrible I was feeling. I cried as I thought about how many people I will inevitably to have to help and guide to understand this feeling because I am learning a lesson at 36 most people my age will not learn until they are much older than we are now. I cried because this is so unfair.

    I got it together enough to walk Dottie around the block for her final outing. We took our time. She has become very leash reactive and does not seem to trust me while on a walk. I am really working on retraining with her because I know I can do better. And while I feel like an utter failure of a pet parent, I think I can be a good dog mom. As we rounded a corner toward the backside of the block, a rainbow hovered above Bidwell Park. Because the air was thick and the sun was setting, light beams refracted color. I laughed before I started crying again. I wondered if I was bleeding out from that proverbial knife. There was nothing about yesterday that would let me escape your loss. It was everywhere I went. As if I could forget about it. As if I have a choice in the matter.

    I am starting to understand more deeply why people become addicts. Anything but this constant barrage is starting to seem appealing. And when I imagine a lifetime of you not being here, I start to wonder what I am doing this for. Then I have the first edible I have had in a couple weeks, watch an episode of Love Island, and go to bed at 9pm to start over again the next day. Maybe tomorrow will be different.

    Rise Up by Andra Day

    You’re broken down and tired
    Of living life on a merry go round
    And you can’t find the fighter
    But I see it in you so we gonna walk it out
    And move mountains
    We gonna walk it out
    And move mountains

    And I’ll rise up
    I’ll rise like the day
    I’ll rise up
    I’ll rise unafraid
    I’ll rise up
    And I’ll do it a thousand times again
    And I’ll rise up
    High like the waves
    I’ll rise up
    In spite of the ache
    I’ll rise up
    And I’ll do it a thousand times again

    For you
    For you
    For you
    For you

    When the silence isn’t quiet
    And it feels like it’s getting hard to breathe
    And I know you feel like dying
    But I promise we’ll take the world to its feet
    And move mountains
    Bring it to its feet
    And move mountains

    And I’ll rise up
    I’ll rise like the day
    I’ll rise up
    I’ll rise unafraid
    I’ll rise up
    And I’ll do it a thousand times again

    For you
    For you
    For you
    For you

    All we need, all we need is hope
    And for that we have each other
    And for that we have each other
    And we will rise
    We will rise
    We’ll rise, oh, oh
    We’ll rise

    I’ll rise up
    Rise like the day
    I’ll rise up
    In spite of the ache
    I will rise a thousand times again
    And we’ll rise up
    High like the waves
    We’ll rise up
    In spite of the ache
    We’ll rise up
    And we’ll do it a thousand times again

    For you
    For you
    For you
    For you

    Ah, ah, ah, ah

  • Presence

    I feel like I am looking into a kaleidoscope. Every turn I make I see new silhouettes, new refractions of color against the tiny mirrors. As time passes, the sun changes the shapes. Is that a rainbow or the feeling of you?

    I do not know how to write about this, the complexity and the layers to the experience leave me wanting more words to describe it. A dainty, brunette woman around my age wrapped her arm around my waist while at the Gang of Four show on Friday. She needed to move me from one place to another so she could reach her group at the front of the stage. I can feel it now, her hand sliding from my left hip across my back as she parted my dad and me so she could continue her journey. I watched her touch everyone in my line of sight the same way so I know I did not misconceive the feeling. Time slowed down. Why did she touch me like that? Do I still have my things? I felt for my purse. Still clasped. I do not know why anyone would steal from me at a show like this. Then, a memory of you touching my waist poured itself into my body like wet, heavy sand. People do not touch my waist without permission. No one has touched me like that since you did. I shattered.

    Outside the trains don't run on time
    He believes it's not coincidence

    Jon King reminds me why I am at this show, to see him and this band. To see the energy he has been bringing to vocalizing post-punk anthems since 1976. This is the first time my dad is seeing Gang of Four after listening to them contour his young adulthood. This is the first time I am seeing a concert like this with my dad, as an adult child hanging out with her adult dad. As an adult in my life without you. We are in San Francisco at the Chapel. Only 500 people are experiencing this tonight. I want to be here with them. But I am having a panic attack. Because a woman touched me around the waist and no one has touched me there since you did. No one touches my waist without permission.

    I got this demon on my back every day
    It’s the hope that will not fade

    Tears stream down my face and I close my eyes. I feel my heart reverberate in my chest as music folds around me like the fog this city is famous for. I feel both cold and warm. I feel my sore feet anchoring my body to the Earth. I flex them to give relief to their screaming. I feel my stiff legs wondering why I am still standing after a Peloton workout and 15,000 steps. My body can do amazing things. I am breathing. I count to four and inhale. I count to four and exhale. I hum the words I do not know and remember you cannot have a panic attack while singing. I do not know all the words the way I wish I did. I make up words.

    Blinkered, paralysed
Flat on my back
My ambitions come to nothing
What I wanted now just seems a waste of time
I can't make out what has gone wrong
I was good at what I did

    I cannot stop the tears streaming down my face and I wonder if I need to go outside. The cold air would feel so lovely. But people would see me. And I do not want to tell them why this is happening. Explaining your death to strangers is a gamble I do not have the bandwidth for. Why would she touch me there? No one has touched my waist since you did. No one touches my waist without permission. If I go outside, my dad will know something is wrong. It is not that I do not want him to know. I am not afraid to show him I am shattering, that the kaleidoscope is stuck in a rotation I cannot stop. But I do not want to ruin this once-in-a-lifetime experience for him. The members of this band are in their late-60s and early-70s. Two of the original members have already passed. This is their last tour. To see all of Entertainment! played in its entirety is a privilege. To be here in this city, at this venue, and with my dad is a gift. They say one of the quietest places on Earth is in the Hoh Rainforest in Washington State. They say when you are there you can hear the trees breathing. I am striving for that level of presence. I want to bathe in my own wonder of how my life got me here. I want to feel it all.

    I also do not want to ruin this once-in-a-lifetime experience for me. I battle on. I am so angry another woman did this to me. Girl Code died. And yet, I do not want to let her win. To let grief win. Because I want to hear the trees breath. I want to feel this music in my body and notice how the audience is the same age as my dad and wonder how long these grown men have worn that matching pair of perfectly crimson pants. I want to feel anything other than what I have felt for months. I want to remember what it is like to not feel consumed by your absence. Why did she touch me there? I am in a room full of people and in an experience entirely alone. No one has touched my waist since you died. No one touches my waist without permission. Keep singing, Natalie. You can’t have a panic attack when you’re singing.

    Look at me, ain't I fine
Brand new me, dig my mine
I parade myself

    The show wraps with an encore of Damaged Goods, played already in the first set, but again for us. A second bite of tiramisu. A replay of Sound of Music. A second chance we often miss in living. A second chance I am not getting with you.

    Sometimes I'm thinking that I love you
But I know it's only lust
The change will do you good
I always knew it would
You know the change will do you good

    This is when I have the thought I scribbled down in the Notes app of my phone: Is “total presence” the blessing of your death? I feel so acutely aware the moments of my life are passing by, that I am doing what I need to do to survive them. I feel robbed of my hope for Gang of Four because a woman I do not know touched my waist without permission. I am angry another woman did this to me. I know, I know she was probably high on something where touching feels appealing. Yet, even with that generous interpretation of her behavior, she should not have touched me without permission. She robbed me of my first time letting someone touch my waist since you died on my own terms. She took something important from me I can never get back. I do not know how to make that make sense. The kaleidoscope keeps changing the shapes of your shadow, of your light. Is that a rainbow or the feeling of you?

    I experienced every second of that show as best I could. I stayed in it. Present. I saw a couple grow closer together as they bobbed their heads in unison. I observed the blonde in front of me get looser with each refill of her wine. I saw Hugo Burnham’s smirky grin as he banged on his drums despite breaking his leg and cancelling a show a few days earlier. I got to see my dad the way he probably was before and even just after I was born, a once upon a time 20-something wondering with awe how he got here. My dad also tries to listen to the trees breath. We are the same that way. What a beautiful life indeed.

  • Grief Goblins

    Tonight I finished the third season of Lincoln Lawyer. We started it when you were alive, finished the first episode but did not get further. I really enjoy this show and I so enjoyed hypothesizing the scenarios for the ending with you. I know the cases will all come together, that the cast of characters and a pug will figure out how to get the innocent person saved. But I never know how the saving will unfold and am always pleasantly surprised.

    As another intense cliff hanger ended the season, I felt the strongest urge to know what you thought about it. My brain imagined asking you. Tears started to form in my eyes as I felt the missing of you, the intense empty space where you used to sit on our couch. Then, at the exact moment I registered how much I missed you, I also felt a feeling that caused my heart to heat up and I knew immediately what it was. I felt the feeling of love and the glow of adoration for you. I have not felt that feeling in so long, I think I forgot about it. It was… everything. The brightest, softest and briefest light. I tried to sit in the feeling but as brilliant as it felt, it faded, the grief goblin taking his fill.

    Registering the warmth, I started crying in deep sobs disturbing enough for Dottie to come lay on my chest and start incessantly licking my face. She somehow knows the distraction will help me to catch my breath, to start focusing on breathing. I do what I do when she does this and start counting breaths in and out, keeping rhythm while I pet her so I can attempt to relax both of us. It works.

    Lately during my Peloton workouts, I start sobbing on the bike, mid-workout. I cannot really figure out why, although I know it makes sense that it is happening. The crying is never at the same time, during the same style workout, or triggered by something said. I’ll be climbing some hill, out of breath, sweaty, and trying to beat the fastest person even though I never do, and an overwhelming feeling of sadness consumes me. And, no, I am not describing a feeling that believes “this is so good I am crying”. My crying is a feeling whispering in a mothering voice, “this life has been so incredibly difficult for you. And that part, the part of it being so difficult is really, really sad.” I find this entire experience confusing. Why while working out, during my endorphins capture, is my body releasing the darkest of feelings? I cannot even work out without Grief saying hello? Really?

    I told my therapist today I have a very strong instinct to feel this experience I am having, that I do not want to biohack my grief. There are so many somatic therapies that could and probably eventually will help me heal the trauma living within me. But part of me just knows I need to feel all of this, to study its impact on me, to learn what my body can do to heal itself and help me through this. Sometimes I feel like that is positive side of losing you, even though that feels incredibly horrible to say. Is there a positive side of any of this? If there is, it is that I am getting to know myself in a way I never would have without you dying. It is humbling, to say the very least. I told my therapist it is ironically the least anxious I have ever felt. Go fucking figure.

  • A Bird Without Song

    I wore your shirt today. The one I bought you before you died. We were in University Village and decided to treat ourselves to a nice article of clothing as part of our effort to look toward a different future. I received several compliments from strangers, from a client, and from my mother on this shirt, the shirt I bought you, the shirt that is yours. I cannot stop crying because you should be the one wearing it. But you are not here. You died. You will never wear any of your clothes again. I am not borrowing them. You do not get to see what I look like wearing them. They are remnants of you I claimed. I feel like I stole them but there is no one to steal them from. You died.

    You wore this shirt the weekend before you died. We went to Pacific Science Center on a date to celebrate our 4-year anniversary. We completely enjoyed ourselves, navigating from dinosaur fact to funhouse mirrors to science experiments to butterfly exhibit to the movie about blue whales. I agreed to go into the butterfly exhibit despite my strong aversion to the idea of bugs landing on me. I knew you would want to go inside and that you would hold my hand if I got anxious. You explained the different kinds of butterflies and where they were from. You told me how many days they spend in a cocoon and stood in awe next to me as we admired the largest butterfly in the world. At one point, something touched my head and I looked to you for reassurance that a butterfly had not landed. You assured me one had not, that it was the tree branch just above. I let out a sigh of relief and we quickly exited. Later in the evening when we were home you confessed that a butterfly did indeed land on my head, that you felt it best to lie to protect me from being scared. I kissed you. It was exactly the right thing to do. Four years of looking out for each other.

    Five days later, you died. A fact I still feel so stunned by 104 days later.

    In the month after you died, I dreamt about butterflies landing on me. I could not control it. They kept landing on me over and over and it was so stressful. I woke up in a panic, crying, not able to catch my breath. The following morning, when I went to get in the shower, a moth the size of my hand flew towards my face. I had to ask Phil to get rid of it because I could not.

    So I guess you are in the butterflies now. In the eery, uncomfortable feeling of wings against my skin. I am not sure it is cruel or poetic. Either way, you are not here to tell me the tiny lie that will make me feel safe enough to keep going. And I am trying so hard to hold on long enough to find a reason on my own.

  • Muscle Memory

    Last night, something funny and endearing happened on Big Bang Theory. I’m watching the series through because I have never seen it and I need dumb, low-stakes television. I turned to see if you also thought it was funny, my brain tricking me for a split second into thinking you were seated in your usual seat on the couch, but you were not there. You died. I lost language as I gasped for air between tears, attempting to recover from the impact of Grief Whiplash punching me in the gut. It took 93 days for me to look for you in the same room, a sadistic muscle memory and a refreshing reminder that I was not always devastated by you.

  • Message Sent to Both Heather and Randy Separately on Wednesday:

    When Jeffrey and I first started dating, we got into a debate about the word ‘irregardless’. Jeffrey insisted it was not a word, that its meaning is duplicative of ‘regardless’ and that it’s grammatically incorrect to say ‘irregardless’. I googled it and found ‘irregardless’ in the Oxford English dictionary, among others. It does look like the word was added to the dictionary more recently because people say it so much. It’s considered a word even though irregardless and regardless have the same meaning. I loved that conversation so much. It was debate and learning and everything I love so much about what would become our relationship.

    My therapist said ‘irregardless’ during our session yesterday and I immediately thought of that memory. I couldn’t tell them because you look like an asshole if you point out something like a grammar error to another person Jeffrey worried he looked like an asshole when he pointed it out to me. But he didn’t. I like learning and I want to do things correctly. I asked Jeffrey what words meant all the time because I knew he would know and I could validate “that word means what I think it means”.

    I really feel like I’m never going to have that ever again. And it is suffocating.

  • Grief Makes New Sounds

    Yesterday during therapy I sobbed so intensely I heard a sound I never heard come out of my body. It was somewhere between the pitch a hiccup and hyperventilating. I do not know how to describe it. 

    Mom said I need to talk in therapy about what is going to happen next week, about walking into the home we shared, the home where I found you not breathing on our dining room floor. “It’s too soon in the grief process for you to have to be doing this”. As if I did not know. I knew my mom was right because the thought I had the two times she brought it up was, “why are you focusing on this? I don’t have a choice but to go there and pack up our things and pointing out what’s hard about it isn’t going to get all this stuff done.” Defensiveness is always holding up a mirror. 

    I am overwhelmed. There really is so much to do. I need to sort through your shirts and select the ones I want to keep so someone can help me make a quilt. I need to donate your wheel chair and other medical supplies to the organization who helped you get a wheel chair at no cost after your injury. I need to donate your Trike to the organization that helps folks with disabilities get outside, that helped you test ride different bikes to figure out which one was best for your accessibility needs. I could sell the Trike, it’s worth a lot of money, but that feels wrong when a grant helped you buy it. I need to give your dad space and time to identify what he wants from your things. I need to figure out what I can sell or give away as quickly as possible so I do not have to pack more than necessary. I need to coordinate for a junk person to take the things we cannot haul or donate ourselves. I need to clean and remove my existence from the home I lived in for 8 years, 1 spouse’s gender transition, 1 divorce, 1 pandemic, 1 graduate school degree, 1 engagement, 1 career ending and another starting, and 1 fiancé death. I need to decide what of your things I am not sure I will regret giving away. I plan to box them and write your name on the boxes with a Sharpie. Do I store those boxes in the new apartment or a storage unit? Do I want reminders of this confronting me daily or do I need to put them somewhere? 

    These questions feel impossible to answer. My mom is right, it is too soon. But I am not getting a choice in making decisions about my timeline for grief. I have to do all of this next week. I did not ask to or sign up for it, but this is happening. When I let in what I feel about being in our home, new noises reverberate through and out of my body. You died when I was not ready and now I have to participate in the next chapter of the trauma triggered by the worst day of my life, the day you died. I am not ready. It is too soon.

    I cannot decide if I want to sleep in the apartment or even be in there alone. My parents got a hotel room because eventually there will not be a bed in the place I am trying to remove my existence from. I cannot decide if I will regret not giving myself the time to be in our home, my home, the home the holds so much of my life, of who I am. The apartment holds every painful moment of my life and there are so many of them. It holds my survival and my accomplishments. How do I decide if I can handle being in there? How do I look at your jackets, fold them, and give them away? Will I miss the dumb dice you bought too many of? The coffee mug with yours and your uncle’s name on it? The duvets and bedding we picked out together. You used to sit in the green chair in the office and read a book while I worked. But I do not need the chair. The blankets hold your smell. They hold us. All of these things hold us. Hold a lifetime no longer happening. A dream that is a nightmare I cannot and will not ever wake up from.

    I told Heather I keep waiting for my life to get bigger than this grief, but that is not happening. The grief is everywhere I go. It is reflected on the face of everyone who sees me. Everything I do, I’m doing while Grief is sitting on my chest, punching me in the throat, mocking me.

    We leave on Friday morning. An 11 hour drive to the guillotine. I feel like I am preparing to stare down the sun. I know I will lose eyesight, but there is nothing I can do to stop it. I need to get used to looking at this duller version of the world, but its sepia tones are so muted and dystopian.

    What the fuck?

  • A Real Pain

    Last night I had my first night alone since you died. I walked all three dogs and did not trip on or lose any of them. I readied their dinner. I reheated leftovers for myself and watched the latest episode Traitors. I ate a small white chocolate cheesecake from Savor Ice Cream. I can confirm it is dangerous those tiny cakes are walking distance from my new apartment. I will be back. 

    I watched A Real Pain and felt like I was watching a movie about you. To be clear, it was not a movie about you at all. You are not Jewish, nor have Jewish family history in Poland. You also do not have a male cousin you would travel with in order to participate in a Polish Holocaust Tour because a grandmother left you money to visit her family home. But Kieran Culkin’s character felt like you, loving and suffering and entertaining and loathing. Caring for everyone and no one. Looking for meaning and finding a loss for words. Feeling everything and feeling numb to feeling at all. Having feelings so big, people turned away in discomfort. The film was brilliant in its complexity and artistry, in the acting and the writing. I wish you could see it to dissect it with me although I know it would be hard for you to watch. It was, true to its title, a real pain.

    Once again, I am struck by how close you feel and how far away you are. You are nowhere and everywhere. I did a Sound Bath on Friday and the image of you laying on the floor next to me resonated through my body. I imagined your breath on my neck, you were so close. Tears poured onto the weighted eye mask I borrowed from the studio. To prevent panic, my brain switched gears into wondering what instruments and tools created the sounds. How does thunder emanate from a bowl and rain fall from a stick? One moment we were surrounded by the lapping of waves on the shore which transitioned into the twinkling whimsy of chimes. What makes all of that happen? I miss our endless conversation about whatever we were curious about.

    I wish you could taste the cheesecake. It was airy and not too sweet. You always talked about a cheesecake you used to make and promised to make it for me one day. I wonder how this one compared. I guess that is another thing I can file into my mysteries folder. That and the circumstances that allowed someone to discover how to trap the sound of thunder in a bowl.

     

     

  • MuirWood

    Jeffrey’s last name is Muir, and mine is Wood. We were MuirWood. I loved and still love that. For his birthday in 2022, I bought Jeffrey a custom blue neon sign that said Muir Wood. It hangs now in our living room on a gallery wall of artwork we both collected. We talked about eloping in Muir Woods as a way to commemorate our pairing in a space that, while we had never been there together, would feel so natural to who we both were. Redwoods, clean air, warm spring. A beginning marked with the hope of a season blossoming and the wisdom of nature. I do not know what I will do with the MuirWood sign at the end of this month when I make it back to my apartment to pack and move. Where does one put a sign that represents all your dreams disappearing? Under a bed? In the back of a closet? The trash? Hanging it feels impossible, a painful reminder of what will never be. Not keeping it feels like a betrayal.

    When Jeffrey entered the hospital, I started a group text with his sister, his brother, and his father. I called it “MuirsWood” because there are three of them and only one of me. It felt poetic and honoring while also being accurate. Today, Jeffrey’s father reminded us it has been two months since we handed Jeffrey over to the organ retrieval team. With the reminder, I wanted to remember what happened in those few days. I do this a lot since I have been back in Chico – I go read every post I made from that week so I can revisit what I experienced. Every time I go back to remember or attempt to document the timeline of what happened in the hours and days after finding Jeffrey, I get stuck as I uncover a new piece to process. Today is no different. As I read the Facebook posts now, I am struck by the time lapse of what was happening before Jeffrey died.

    For context, if you were to look at my Facebook timeline (which is private), you would see the two updates below, one after the other.

    I do not understand how I could go from such a relief for surviving Election week as a therapist, to finding Jeffrey on the floor and everything I am dealing with since. The juxtaposition of those two experiences existing in the same 20 hours, let alone the same universe feels astonishing.

    It also strikes me as I look at these posts that I thought on Saturday, November 9th, I would potentially have weeks with Jeffrey. The news I last had is there is going to be a lot of waiting in the weeks ahead. I know that is because the neurologist team told me on Saturday morning we had to keep waiting to see, that miracles happen, that we do not know enough about what the brain is capable of. I also know I could not believe what my instinct knew was true because it was too inconceivable. His last words flash in my brain again. I love you cutie.

    I have talked about knowing in my body Jeffrey was gone when I found him, and I do still trust I knew that. But I could not listen to my instinct in the aftermath of finding Jeffrey. Experts were the 9-1-1 operators talking me through CPR for the 8 minutes it took the first responders to arrive. Experts were the paramedics who spent 5 minutes alternating between CPR and defibrillation in an attempt to bring back a asystole pulse. Experts were the ER nurses who pumped him full of medicines to stabilize his body. Experts were the ER doctors who cooled his body down to 91 degrees (or was it 89?) to minimize the stress as Jeffrey’s brain tried to stop swelling and connect to his heart. What do my instincts know about what science and medicine can do for our bodies? Absolutely nothing.

    I do not know how it has been two months since we gave Jeffrey to the organ donation team. I just spent two hours trying to explain in this post that I do not understand how on a Thursday night, I was a therapist who survived Election Week and 20 hours later I was a fiancé performing CPR on her partner. 20 hours separate before and after as documented on social media. I will end this post as I suspect I will be ending many posts:

    What the fuck?

  • A Bike Ride

    Somewhere in the twilight where awake meets sleep, I dreamt of planning a bike ride with you. I imagined talking to you about it being 70 degrees on Thursday and how we should take advantage of that and go for a bike ride to the park. We could bring Dottie in the backpack and some snacks from PCC. As quickly as I envisioned the warmth of the sun and the cool feeling of the earth beneath us, I realized you were not here to actually go on the ride. That it will be 70 degrees in Chico, not in Seattle. That I am now in a totally different world than I was. The sense memory of crisp air on my face as we rode bikes down the Burke and the look of serenity in your smile as you pedaled down the path faded. My eyes jolted open, and I immediately pulled Dottie closer. Tears did not fall as I lay contemplating how silly it felt to plan a day with you when you are not here anymore. I checked the time. 12:23am. Great – it was going to be a long night if this was how it started.

    As I reflect on this now, I find it interesting tears did not and are not falling. Why is that? Tears shed from my body with any sort of focus on how much I miss you, a river forcing itself through the damn. But not now with the sense-memory of planning a day with you? I think I feel relief to still know you are there somewhere. That I can feel you even though you left me. Whether planned or not, a detail I can never know, you did leave me. That part, the leaving, feels so clear.

    This is the first time I have felt like writing to you or telling you how I feel about what is happening in my life. I wish you were here, and I am furious that you are not. I am so angry you could not manage your life more effectively, that trauma, neurodivergence, mental illness and a society that closes doors to discomfort prevented you from learning to manage your life. You, the smartest man I will ever know, could not see a pathway out. I am devastated I cannot talk to you about it. That you cannot reassure me yourself you did not drink as much as you did on purpose. I cannot live in the story where you killed yourself because that story is too fucking sad. You promised me you would not leave me in that way, that you would not end your life and, even if you had to break that promise, I just do not think you would have drunk yourself to death on purpose. That feels too messy and sloppy. I do not think you would have let me find you in that position, aspirated on your vomit and not breathing. You would not want to burden me that way. I know if love were enough, you would still be here. I know this is not my fault. Yet, knowing this does not change the shape of my anger and that you are not here. The only person I want reassurance from cannot provide it. Sitting in that reality is what causes tears to fall. They are falling now in hot globs down my face. I need your hug, your hands on my face, your words. Your beautiful words.

    I found you on our dining room floor 61 days ago. My body knew when I found you that the text you sent that morning was the last time you would speak to me. “I love you cutie.” For the past few weeks, my entire body aches all the time. I am storing grief in my hips and the pain leads to restless sleep. I wake up a lot and wish I could reach across the expanse of our bed and grab your hand as I used to. Instead, I hit play on another round of Gilmore Girls or How I Met Your Mother and avoid wondering about when I will sleep again. As if there is any way to know.